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Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat by Kyle Hunt

Free audiobooks for download in mp3 format Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat by Kyle Hunt 9781641523615 in English

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  • Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat
  • Kyle Hunt
  • Page: 212
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9781641523615
  • Publisher: Callisto Media

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Free audiobooks for download in mp3 format Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat by Kyle Hunt 9781641523615 in English

Overview

New to bodybuilding? This book helps with the heavy lifting. Bodybuilding for Beginners is the ultimate guide for new bodybuilders. It doesn’t matter if you’ve never set foot in a gym before: this book will have you bulking up in no time. Think of it as a personal trainer who’s always going to be there for you. Get essential bodybuilding info, like detailed walkthroughs of 55 exercises that’ll work your legs, chest, arms, and everything in between. Looking for a quick start—without the guesswork? 84 straight days of suggested bodybuilding routines will build both your confidence and your muscles. Bodybuilding for Beginners includes: Bodybuilding exercises you need to know —Learn to lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs. Beginner bodybuilding plan —Make getting started simple with a complete 12-week plan designed to take you from new bodybuilder to experienced pro. Eating for gains —Ensure your diet supports your gains with handy macronutrient guidelines, simple meal ideas, and easy food prepping tips. Make it simple to get swole with Bodybuilding for Beginners.

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  • Depth of Winter
  • Craig Johnson
  • Page: 304
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  • ISBN: 9780525522492
  • Publisher: Penguin Publishing Group

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  • HENRY Y CATO
  • IRIS MURDOCH
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Cuando Henry Marshalson y Cato Forbes se encuentran en Inglaterra después de varios años sin verse, su existencia no se halla en un momento precisamente fácil. Tras la muerte de su hermano mayor, Henry regresa de los Estados Unidos convertido en el heredero de una fortuna que no desea, de modo que decide deshacerse de todos sus bienes para disgusto de su madre. Cato, por su parte, se ve inmerso en una profunda crisis de valores que le lleva a replantearse cada una de sus creencias tras haberse enamorado de un seductor muchacho del barrio marginal de Londres en el que ejerce el sacerdocio. De manera inesperada, las vidas de estos dos hijos pródigos vuelven a mezclarse en una espiral de despropósitos y venganzas que van a desembocar en una sorprendente verdad: ninguno de los dos puede huir de sí mismo.
De la mano de una de las autoras más brillantes del pasado siglo, asistimos a un estimulante recorrido por los paisajes más sórdidos y también más generosos del alma humana.

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  • L’Univers expliqué à mes petits-enfants
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  • EL LIBRO DEL RAGNAROK, PARTE II (SAGA VANIR X)
  • LENA VALENTI
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Overview

“Loki ha convocado a sus hijos y a sus bestias para que desciendan al Midgard y lo destruyan por completo, para hacer cumplir la profecía del Ragnarök.
Los pocos guerreros de Odín que quedan en pie se encuentran en minoría, luchando con uñas y dientes, hombro con hombro contra un ejército del mal que llega en tromba y que parece no tener fin.
La Tierra se descompone, sangra y se agrieta, y ante este paisaje desolador, incluso las nornas han dejado de tejer.
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Un vanirio al borde de la locura y una berserker perdida entre las sombras del olvido tienen en sus manos una última misión.”

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